In our effort to make the most of the whole animal some of our lucky customers receive large marrow bones with their orders of beef.
“Wow. That's great but what am I going to do with that?!” is a natural response.
Don't worry, I got you.
This question motivated me to put a fun “how to” video together to make sure you don't overlook this humble bone and show you how easy it is to make the most of this delicious and nutritious option.
Imagine if your guests rock up and you serve them one of these bones with a 6 pack of a smashing craft beer, let just say, they won't forget this meal.
Plus, in less than ½ an hour, you'll be ready to sit around and dig in.
I admit, it may not sound that amazing on paper, but it was such a delight.
Tune in here to see just how easy it is to enjoy roasted beef marrow bones with sourdough bread, garden salad and craft beer.
Why eat that I hear you ask?
Bone marrow has a rich, buttery flavour and is packed with essential vitamins, minerals, and fatty acids that are vital for maintaining good health.
It is high in Vitamin A, Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Collagen, glucosamine, chondroitin, and hyaluronic acid.
So what does that all mean?
Bone marrow can increase you immunological function, heart health, joint health, skin health, blood health, bone strength, weight management and cognitive function.
In short: It's great for you. Why not make the most of it using this delicious recipe.
The key is to use the best and freshest produce you can.
- 100% grass fed and finished beef marrow bones sourced from Regenerative Farms Australia.
- Fresh, crusty sourdough bread.
- Organic/Regeneratively farmed veggies from the local farmers market.
- A quality balsamic vinaigrette dressing is needed
- And of course, your favourite local beer.
Put it all together and you can’t go wrong.
Have fun.
Steph
Quick reference: 20 mins in the oven at 230 C/450 F will turn your marrow into perfection
